Assess Your Stress
Please click the link below to download the "Assess your stress" questionnaire.
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Referral Form
Please click the link below to download the referral form.
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Terms & Conditions
Click here for information on fees, appointment length/times & more.
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Stress Busting Tips
Learn my 10 tips to relieving stress & put them into practice.
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Get In Touch
If you need advice or more information, please get in touch today.
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Stress Cartoons

What Is Stress?
Stress Symptoms
Work Stress
Type A Behaviour
Human Performance Curve
Optimum Stress
Too Much Stress
Too Much Stress
Mal-adaptive coping strategies
Mal-adaptive coping strategies
Stress management - Be prepared to make changes and adopt adaptive coping strategies:-
Learn to relax
Adopt a positive attitude
Change your attitude
Make plans
Pace yourself
Be more assertive
Be more assertive
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