Assess Your Stress
Please click the link below to download the "Assess your stress" questionnaire.
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Referral Form
Please click the link below to download the referral form.
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Terms & Conditions
Click here for information on fees, appointment length/times & more.
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Stress Busting Tips
Learn my 10 tips to relieving stress & put them into practice.
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Get In Touch
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Terms & Conditions

Positive Coping Strategy
Spend Time With Friends


£35 payable at the end of each session, either in cash or by cheque

Length of session

55 minutes

Hours of Business

Mondays to Friday from 9 am to 6 pm

Appointment times

These are negotiable, either on a session by session basis or as a contracted block of sessions, whichever seems most appropriate.

How do I make an appointment?

Next steps

Following the receipt of the self referral form and stress questionnaire:-
  1. I will contact you by telephone to make an appointment for an assessment session.
  2. Please indicate when you email me when you will be available to receive a phone call.
Positive Coping Strategy
Focus On a Relaxing Scene

Assessment session

The first session is an opportunity for us to explore whether the stress management and/or counselling I offer is appropriate for you and to allow you to make an informed decision about whether or not you want to embark on further sessions with me. Attendance at the first session does not commit either of us to further sessions.

Number of sessions

This is something that I would expect to negotiate with you at the initial assessment session and on a session by session basis.

Regularity of sessions

Ideally counselling should take place on a weekly basis, particularly in the early stages, so that information and insights gained in one session are still fresh in your mind at the next session. However, if that is difficult for you we can meet less frequently.


As a member of BACP I am bound by their Ethical Framework which includes guaranteed confidentiality unless I have serious concerns about your safety or the safety of others.