Stress Management & Counselling Services
MBA MSc DipCOT Dip(HE)Coun.
Stress Cartoons
What Is Stress?
Stress Symptoms
Stressed
Work Stress
Type A Behaviour
Human Performance Curve
Optimum Stress
Too Much Stress
Too Much Stress
Burnout
Stress management – Be prepared to make changes and adopt adaptive coping strategies
Mal-adaptive coping strategy
Mal-adaptive coping strategy
Learn to relax
Adopt a positive attitude
Change your attitude
Make Plans
Pace yourself
Be more assertive
Be more assertive
Laugh more
